Pat the squabs dry with paper towels and season generously inside and out.
Lightly dredge each bird in flour, shaking off excess. Heat a cast iron skillet or griddle over medium-high heat until very hot but not smoking (cast iron retains its temperature).
Cook the squabs skin side down first for about 5 minutes to get crispy brown and remove them from pan.
Add more oil/butter as needed, then sear on all sides for a total of approximately six minutes. Squab meat is very lean
do not overcook or it will be tough.